Aired 5 years ago on KMJNow 

3 Jedi Mind Tricks To Help You Lose Weight

Some tips and tricks to help you watch your weight.

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"They say the more you channel your inner Regina George, the more stressed you are."

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Photo Credits : (GettyImages)
Joe Raedle David Silverman Justin Sullivan Mark Kolbe Dan Kitwood Gareth Cattermole
TRANSCRIPT This transcript was generated by AudioBurst technologies

Jedi mind tricks to help you lose weight. It's all about changing the way you think. One is to study up. Takes just a few minutes to log on to a restaurant's website, look at the nutritional information and check the menu before you go so there's no guessing games at the table, if you're really serious. Have friends in low places, keep company with people who are fitness minded, the flip side of that coin is, you can be person to your friends if you have some that aren't as motivated. And finally, be kind to and unwind, they say the more you channel your as they call it, your inner Regina George, the mean girl, the more stressed you are, the more cortisol you have and the bigger your waistline.