What Is Cortisol? 

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A to be able to measure stress in people so hit an cortisol measures helps you measure that what is cortisol supporters also hormone that your body produces everyday it's usually it's highest levels in the morning and it just naturally goes down so it's part of the thing that helps you get up in the morning but if you experience certain kinds of stress it will go up again because it's part if you're but it's response to how to handle six so it will helped restore energy of its used by that first wave of adrenaline so that's why we were looking at cortisol as one marker of stress.